Feel free to calculate your BASAL METABOLIC RATE (BMR) by using the calculator below.
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Basal metabolic rate is the amount of energy per unit of time that a person needs to keep the body functioning at rest.
Some of those processes are breathing, blood circulation, controlling body temperature, cell growth, brain and nerve function, and contraction of muscles
Basal metabolic rate (BMR) affects the rate that a person burns calories and ultimately whether that individual maintains, gains, or loses weight.